Face Pull
About this move
Face Pull is a intermediate shoulders exercise performed with a cable. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.9/5 rating and over 37,326 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Face Pull work?
The Face Pull primarily trains the shoulders, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Face Pull?
The Face Pull uses a cable. You can usually scale the load or swap in a similar tool as needed.
Is the Face Pull suitable for beginners?
The Face Pull is rated Intermediate. Build a base with easier variations first, then progress into it.
Why is the Face Pull in the Top 1000?
With a 4.9/5 rating and 37,326 saves, the Face Pull ranks among the most trusted and effective shoulders exercises for lifters at every level.
Learn the Face Pull
See step-by-step form cues, common mistakes and video demos for the Face Pull.
How to performOpens the official source in a new tab.