Kettlebell Swing
About this move
Kettlebell Swing is a intermediate full body exercise performed with a kettlebell. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.6/5 rating and over 21,330 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Kettlebell Swing work?
The Kettlebell Swing primarily trains the full body, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Kettlebell Swing?
The Kettlebell Swing uses a kettlebell. You can usually scale the load or swap in a similar tool as needed.
Is the Kettlebell Swing suitable for beginners?
The Kettlebell Swing is rated Intermediate. Build a base with easier variations first, then progress into it.
Why is the Kettlebell Swing in the Top 1000?
With a 4.6/5 rating and 21,330 saves, the Kettlebell Swing ranks among the most trusted and effective full body exercises for lifters at every level.
Learn the Kettlebell Swing
See step-by-step form cues, common mistakes and video demos for the Kettlebell Swing.
How to performOpens the official source in a new tab.