Burpee
About this move
Burpee is a beginner-friendly full body exercise performed with just your bodyweight. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.5/5 rating and over 19,997 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Burpee work?
The Burpee primarily trains the full body, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Burpee?
None — the Burpee is a bodyweight exercise you can do almost anywhere.
Is the Burpee suitable for beginners?
The Burpee is rated Beginner. It is a great starting point — focus on form and a comfortable range of motion.
Why is the Burpee in the Top 1000?
With a 4.5/5 rating and 19,997 saves, the Burpee ranks among the most trusted and effective full body exercises for lifters at every level.
Learn the Burpee
See step-by-step form cues, common mistakes and video demos for the Burpee.
How to performOpens the official source in a new tab.