Russian Twist
About this move
Russian Twist is a intermediate core exercise performed with just your bodyweight. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.8/5 rating and over 33,327 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Russian Twist work?
The Russian Twist primarily trains the core, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Russian Twist?
None — the Russian Twist is a bodyweight exercise you can do almost anywhere.
Is the Russian Twist suitable for beginners?
The Russian Twist is rated Intermediate. Build a base with easier variations first, then progress into it.
Why is the Russian Twist in the Top 1000?
With a 4.8/5 rating and 33,327 saves, the Russian Twist ranks among the most trusted and effective core exercises for lifters at every level.
Learn the Russian Twist
See step-by-step form cues, common mistakes and video demos for the Russian Twist.
How to performOpens the official source in a new tab.