Row
About this move
Row is a advanced back exercise performed with a cable. It is one of the most effective moves for building strength, control and muscular endurance, earning a 4.6/5 rating and over 22,663 saves from the Top 1000 training community. Add it to your programme, focus on clean form over load, and progress gradually as it starts to feel easy.
Highlights
Frequently asked
What muscles does the Row work?
The Row primarily trains the back, while also recruiting supporting stabiliser muscles for control and balance.
What equipment do I need for the Row?
The Row uses a cable. You can usually scale the load or swap in a similar tool as needed.
Is the Row suitable for beginners?
The Row is rated Advanced. It is an advanced move — master the fundamentals and prioritise technique before adding load.
Why is the Row in the Top 1000?
With a 4.6/5 rating and 22,663 saves, the Row ranks among the most trusted and effective back exercises for lifters at every level.
Learn the Row
See step-by-step form cues, common mistakes and video demos for the Row.
How to performOpens the official source in a new tab.