Understanding Sexual Health and Wellbeing

According to the World Health Organization (WHO), sexual health is a state of physical, emotional, mental, and social wellbeing in relation to sexuality. It is not merely the absence of disease, dysfunction, or infirmity. It requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence.

Sexual wellbeing is multidimensional. It involves understanding your body, feeling comfortable with your choices, communicating openly with partners, and having access to clear, accurate information. It also means recognizing that your needs and desires can change throughout your life, which is completely normal.

Caring for your sexual health is just like caring for any other aspect of your physical wellness. Regular checkups, talking to a doctor about discomfort, and addressing emotional concerns with a therapist are all standard parts of routine healthcare.