Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.
About this quote
A standout line from Pema Chodron, this quote distills a lesson about courage into 22 unforgettable words. It has resonated with readers for generations — the sort of wisdom worth writing on a wall, and one of the 1,000 most powerful motivational quotes we’ve gathered.
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Frequently asked
Who said “Only to the extent that we expose oursel…”?
This quote is attributed to Pema Chodron.
What is the meaning of this quote?
At its heart, this line speaks to courage — reminding us that lasting progress comes from intention, effort and perspective. Pema Chodron captures that idea in just 22 words.
What theme does this quote belong to?
It falls under the theme of Courage in the Top 1000 collection.
Why is this quote motivational?
Short, memorable and rooted in real experience, it's the kind of line you can return to whenever you need a push toward courage.
More from Pema Chodron
Discover the life, work and other memorable words of Pema Chodron.
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