Feeling stretched thin? Support that meets you where you are.
MindEase Wellness is an independent information and referral service. We don’t provide therapy or medical care ourselves — we help connect people across the U.S. with licensed, independent therapists, counselors and psychologists. You decide what happens next, at your own pace.
Get matched with independently licensed therapists, counselors and psychologists — online or in person
Support for anxiety, depression, stress, relationships, family, career and everyday wellbeing
Free to start, private by design, and no pressure to continue — the only field here is your email
Information and referral only — not medical advice, and not a crisis service. If you’re in crisis, the resources just below are here for you 24/7. Results vary and individual results are not guaranteed.
You don’t have to sort it alone
We help you find the fit — you set the pace
If you need help right now, it’s here
If you’re in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), available 24/7 in the U.S. In an emergency, call 911. MindEase is not a crisis or emergency service.
These resources are for everyone, at any age. MindEase is not a crisis service and cannot provide emergency help.
Start here
One email connects you to a first conversation
No forms full of personal details, no phone screening you didn’t ask for. You give us an email address; we help connect you with a licensed, independent therapist or counselor — online or in person — for a first, no-pressure conversation.
Referral service
Licensed pros
Email only
988 shared
Free to start
Independent information & referral service Independently licensed professionals Not a crisis service · 988 is 24/7 Email only · no health details Free to start
FreeNo-cost way to get matched with a licensed, independent mental-health professional
LicensedTherapists, counselors and psychologists — each independently licensed
50 statesIndependent professionals listed across the United States; availability varies
You decideNo pressure — you choose whether to move forward, always
MindEase Wellness is an independent information and referral service, not a therapy practice, medical provider or crisis service. Figures describe the service and are illustrative, not a guarantee of any result; availability of professionals varies by state. Results vary; individual results are not guaranteed. A licensed professional must evaluate you.
The path to support
How matching works
Four gentle steps from “maybe I should talk to someone” to sitting down with a professional who fits. No surprises, no pressure, and nothing decided without your say-so.
01Step one
Share one email — and nothing else
Give us a single email address. That is the only field on this page. We never ask for symptoms, a diagnosis, medications, insurance or any other sensitive detail, and there is no cost and no obligation.
02Step two
Get matched with a licensed professional
You are introduced to independently licensed therapists, counselors or psychologists who work in your state and take the kind of support you are looking for. If we cannot find a good fit nearby, we will say so plainly.
03Step three
Have a first conversation
Meet by secure video from a quiet room, or face to face in the professional's office. A first session is mostly about whether the two of you feel like a fit — and it is completely okay to try someone else.
04Step four
Continue at your own pace
Weekly, every other week, or a check-in when you need one — you and your professional decide together. You can pause or change at any time. Progress looks different for everyone, and no outcome is promised.
No health information is collected anywhere on this page. Scheduling, identity and anything clinical is handled by the licensed professional you choose, inside their own secure system. MindEase is not a crisis service — if you’re in crisis, call or text 988, or call 911 in an emergency.
Ways we help
Support for wherever you are right now
People reach out for all kinds of reasons — big and small, sudden and long-simmering. We help connect you with licensed professionals across these areas. This is supportive information, not a diagnosis.
Therapy sessions
One-to-one talk therapy with an independently licensed therapist, for whatever is weighing on you — online or in person, at a pace that feels manageable.
Individual support
Marriage counseling
Work through communication, trust and connection with a licensed couples counselor. Come together or on your own; the goal is a more honest, steadier relationship.
Couples
Child counseling
Warm, age-appropriate support from licensed child and adolescent specialists — for big feelings, school stress, worries and the changes of growing up.
Kids & teens
Anxiety treatment
For racing thoughts, a tight chest, or worry that is hard to switch off. A licensed professional can help you understand the patterns and build tools that fit your life.
Anxiety & worry
Depression counseling
When things feel heavy, flat or far away, steady support can make a real difference. Take small, manageable steps forward with a licensed counselor alongside you.
Low mood
Stress management
Work, caregiving and everything in between can wear anyone down. Counseling offers a calm place to sort out what is draining you and find room to breathe again.
Stress & burnout
Online psychologist
Connect with a licensed psychologist by secure video, from home or anywhere private. Convenient for busy schedules, rural areas and evenings or weekends.
Virtual care
Family counseling
For families navigating conflict, transitions or a hard season together. A licensed family therapist helps everyone feel heard and find a way forward.
Families
Career counseling
Feeling stuck, burned out or unsure of the next step? A licensed counselor can help you sort through direction, confidence and work-related stress.
Work & purpose
Wellness coaching
Gentle, goal-focused support for habits, balance and everyday resilience. General wellbeing coaching — not therapy or medical treatment — to help you feel steadier.
Everyday wellbeing
These descriptions are general educational information, not medical advice or a diagnosis, and not a complete picture of what counseling addresses. Any professional you choose is independently licensed and solely responsible for the care they provide. A licensed professional must evaluate you. If you’re in crisis, call or text 988, or call 911 in an emergency.
Why MindEase
A calmer way to find the right professional
Most “free” directories sell your details to whoever pays the most, and then the calls start. We built the opposite — a quiet bridge between you and licensed professionals who actually fit, using nothing but your email.
We connect — we do not provide care ourselves
MindEase Wellness is an information and referral service. The counseling and any care are provided by the independent, licensed professional you choose — never by us.
Independently licensed professionals
We help connect you with licensed therapists, counselors and psychologists. Each is separately licensed and solely responsible for the care they provide to you.
Email only — nothing sensitive
The only thing you enter here is an email address. We never ask for diagnoses, medical history, insurance, a Social Security number or payment details on this page.
Honest about limits — no guarantees
Results vary; individual results are not guaranteed. A licensed professional must evaluate you. We are not a crisis service, and we always point you to the free 988 Lifeline.
MindEase Wellness is an independent information and referral service — not a therapy provider, not a medical or mental-health provider, and not an insurer or a crisis service. Care is always delivered by independent, licensed professionals, and any provider you choose is solely responsible for the care they provide.
Composite stories
What getting support can feel like
Composite, illustrative examples of what the referral experience can be like — honest, and never hype.
I had been meaning to find a therapist for two years, but the search felt overwhelming. MindEase asked me almost nothing — just my email — and pointed me to two people who took evening video sessions. I finally felt like someone was listening.
RRenata D. Columbus, Ohio
What I appreciated most was how little they wanted from me. No forms about my history, no phone tag. Just an introduction to counselors licensed in my state. My partner and I picked one for marriage counseling, and it has helped us talk again.
MMarcus B. Sacramento, California
After a hard year I did not know where to begin. They matched me with a licensed counselor who meets in person near my home. It is not magic, but having a steady place to talk each week has mattered more than I expected.
AAisha K. Raleigh, North Carolina
Composite, illustrative examples, not statements from identified clients; individual results vary. They describe the matching experience only and do not represent or predict any clinical result. Results vary; individual results are not guaranteed.
Free crisis & treatment resources
Before anything else, know that free, confidential help is available right now — no cost and no referral needed. These are genuine, free public resources, and we share them because you deserve to know your options:
988 Suicide & Crisis Lifeline — call or text 988 for free, confidential support, available 24/7 in the U.S. (988lifeline.org).
SAMHSA National Helpline — free, confidential, 24/7 treatment referral and information at 1-800-662-4357 (samhsa.gov).
FindTreatment.gov — a free, confidential tool to find mental-health and substance-use treatment near you (findtreatment.gov).
911 — for a medical emergency or if someone’s safety is at immediate risk, call 911.
Straight answers
Questions worth asking first
Neither. MindEase Wellness is an independent information and referral service that helps you connect with licensed, independent therapists, counselors and mental-health professionals. We do not provide therapy, counseling or medical care ourselves, and we are not a crisis or emergency service. If you're in crisis or thinking about suicide, call or text 988 (Suicide & Crisis Lifeline), available 24/7 in the U.S. In an emergency, call 911.
One small step
You don’t have to figure this out by yourself.
One email connects you with a licensed, independent professional for a first, no-obligation conversation. No sensitive details on this page — just a first step, whenever you’re ready.
An independent referral service — we connect, we don’t provide care ourselves
Email only — never diagnoses, medical history, insurance, SSN or payment details
Free crisis & treatment resources — 988, SAMHSA and FindTreatment.gov — shared every time
Prefer to talk it through first? Call the matching line at (877) 555-0158. It’s not a crisis line — for crisis support, call or text 988.
